#1 MOST TRUSTED GUIDE FOR PREGNANCY NUTRITION & POSTPARTUM WEIGHT COACHING

Not Another Diet: A Lifelong Reset for Mamas Ready to Find Their Power

Take control of your pregnancy or postpartum journey with food, fitness, and wellness support from someone who’s been there.

You Can Keep Surviving Pregnancy…Or You Can Start Thriving In It

❌ WITHOUT THE PROGRAM

✅ WITH THE PROGRAM

💪 Lose weight while pregnant (and keep it off)
💪 Keep enjoying your favorite foods
💪 Lower your blood pressure
💪 A clear eating plan for pregnancy
💪 NO medication needed
💪 Feel confident & in control of your body
💪 Support with safe pregnancy workouts

Find out how Neshia lost 60lbs during pregnancy, and how she can help YOU do the same! Safely lose weight while pregnant and during postpartum, without dieting or restriction!

Are You Tired Of Feeling Like A Prisoner In Your Own Body?

Mama, you are absolutely incredible. You’ve birthed (or will soon) an actual HUMAN. You are more powerful than you know – but you’re still struggling. You’ve brought life into this world. But the weight gain? It’s left you feeling depleted, defeated, and disconnected from your body. Your priorities have shifted, and your needs have taken a backseat. Your doctor sounds like a stuck record, telling you to take action to control your weight. You want to, but you don’t know how. Maybe you’ve struggled with weight your whole life, and pregnancy made things worse. What do you eat? What pregnancy weight training workouts are safe for your body and baby? Maybe it’s safer to just do nothing. I GET IT, ‘CAUSE I WAS THERE. I’m Neshia, and I’ve been in your shoes. I hit the “weight-gain limit” before my first trimester ended. My blood pressure spiked. I felt hopeless, powerless, scared for myself and for my baby. I wanted to eat healthier…but I DIDN’T want to start counting calories and cutting out carbs. Where’s the joy in that? I searched online endlessly for pregnancy nutrition guides and programs that could help, but most were either just about fitness, or didn’t meet my needs for pregnancy and postpartum. So, I decided to find my own way. I created a program with everything I always wanted and needed, and guess what? It changed my life. Now, I want it to change yours too.

WHAT’S INCLUDED IN THE PROGRAM?

Let’s Meet Where You’re At in Your Motherhood Journey!

Get everything I wish I had when I was expecting, so you can enjoy a healthy pregnancy without guilt or pressure. It’s like having a pregnancy nutrition guide and coach, AND a best friend rolled into one!

✅ 8 weeks of dedicated pregnancy fitness coaching (option to renew)
✅ 100% app-based…no need to leave your living room (or wake your baby!)
✅ Direct contact with Neshia via the app – unheard of with any other coach!
✅ Learn how to manage weight gain during pregnancy or weight-loss postpartum
✅ Track more than macros, but REAL weight & muscle insights that makes sense

✅ A comprehensive eating plan for pregnancy with safe foods for pregnancy & postpartum
✅ A CUSTOMIZED pregnancy nutrition plan written especially for you (all your faves included!)
✅ Easily shop, prep, and eat whole foods from every food group
✅ Effective, safe pregnancy workouts and low-impact pregnancy weight training you’ll enjoy
✅ CUSTOM fitness plans based on your current fitness level

SAFE | EVIDENCE-BASED | MOM-APPROVED

Why Neshia Rebuilds?

Owned and operated by an experienced pregnancy nutrition plan & wellness coach, Neshia Rebuilds is the #1 weight loss/management company for pregnant women and postpartum moms, with 100s of success stories to share. Whether you’re expecting your first child or are still harboring weight from giving birth years ago, this is the program for you. Think of Neshia as your educator and friend. NOT the food police!

START NOW. PAY LATER.

That’s right…you don’t need to pay a cent to start changing your life TODAY.
And if you don’t see results, you’ll get your money back.

Designed for REAL Moms, with REAL Bodies

Not Another Diet…But A Lifestyle!

Diets don’t work. Why? Because they’re temporary. Even if you lose the weight, it’ll all pile right back on if you revert to your old eating habits. I’m here to give you more than a diet, but a complete lifestyle change – WITHOUT sacrifice or deprivation. It’s true.
You CAN keep eating your favorite foods and STILL lose weight while pregnant.
You CAN feel like a Queen in your body without torturous pregnancy weight training.
You CAN win your power back and live the life you deserve. I would know, because I’m living it now – and I want you to live it too

Our Testimonials

What the Moms Are Saying

Frequently Asked Questions

Is the program safe for those with diabetes or high blood pressure?

While the program is designed to be safe for everyone, it’s crucial to speak to a
healthcare professional before starting any new pregnancy nutrition plan or workout routine.

What if my starting weight too high?

There’s no such thing as being too overweight to start. We welcome ALL women at ALL
stages of their pregnancy or postpartum journey.

My weight gain during pregnancy is already high. Is it too late?

Not at all! There’s no better time than now to take control of your health, your body, and
your life. We’re rooting for you, mama.

Is pregnancy weight training safe?

Absolutely! In fact, it can keep you strong and healthy while reducing postpartum
recovery time. However, it’s crucial to follow safe pregnancy weight training and core
exercises designed especially for the trimester you’re in. We can help with that!

You’re SAVING Money Here!

You could keep forking out on doctor’s visits, medical bills, and countless programs filled with empty promises…OR…you can pay ONCE to fix your health and never spend another dime unnecessarily again…

STRONG, COMFORTABLE & EMPOWERED IN PREGNANCY & BEYOND!

Why Choose Neshia Rebuilds?

Rave Reviews

Here’s why mamas worldwide LOVE our safe pregnancy workouts and judgment-free program:

I can't believe I'm only on week 2 into the program and I already feel SO much better. I'm not bloated all day like I used to be, and I finally have the energy to make it through the day without crashing. I love that the workouts are simple and pregnancy-safe, but still make me feel strong. The meal guide helped me cut back on random snacking, and l've even noticed my cravings slowing down. I can't wait to see how I feel in a few more weeks thank you for creating something that actually works for pregnant women like me!

Keston

Period!!! That's my coach 😝 10 pounds down only in my second week and my baby's ultrasound was said that she sounds and looks perfect 😝

Marium

I want to thank you so much for this program. The confidence I felt today being in public was everything!!! Everyone was telling me how good I look! It felt so good not to be tired, no swollen feet, I was sexy in my dress, I was shinning and I loved it! 😍😍😍😍 During my first pregnancy I was running away from events because of how I looked, I had gotten so dark and so big. This time around I love to dress up ❤️ ❤️ ❤️

Master Healthy Eating, Enjoyable Fitness, and LASTING Weight Loss (At An Affordable Price!)

Are you ready to safely manage weight gain during pregnancy and win your life and health back? To become the healthiest, fittest, and most confident version of yourself – all from the comfort of home with safe pregnancy workouts and a comprehensive pregnancy nutrition guide? Are you ready to start ENJOYING pregnancy instead of constantly worrying about it? To STOP feeling overwhelmed and helpless, and START feeling in control and powerful? Then you know what to do, mama!

Disclaimer: This coaching program is educational and supportive in nature. Always consult with your healthcare provider before starting any new fitness or nutrition regimen during pregnancy or postpartum.